OUR AYURVEDIC FOOD
Inner Light Yoga Lodge is the only holistic center in Samara that offers yoga, Reiki and Ayurveda.
Ayurveda. Ancient science born in India more than 3000 years ago. Ayurveda means living in harmony with Nature. Ayurvedic cuisine is based on the balance of the 6 flavors (sour, bitter, astringent, salty, sweet, spicy) that help good digestion and assimilation of Prana or vital energy. After an Ayurvedic breakfast one feels loads of energy that are not heavy and balanced.
What's for Breakfast?
Rotational breakfast menu
• Pancakes, fruit, maple syrup, homemade granola, Ayurvedic coffee, herbal tea, hot water with ginger, coconut milk.
• Gluten-free cake, fruit, homemade marmalade, had porridge with dried fruit and coconut and always the usual drinks.
• Homemade whole croissants, homemade marmalade, ghee, fruit, yogurt with spices and always the usual drinks.
• Pancakes, fruit, maple syrup, homemade granola, Ayurvedic coffee, herbal tea, hot water with ginger, coconut milk.
• Gluten-free cake, fruit, homemade marmalade, had porridge with dried fruit and coconut and always the usual drinks.
• Homemade whole croissants, homemade marmalade, ghee, fruit, yogurt with spices and always the usual drinks.