practice yoga the prana vayus

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Welcome back . 
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What you experience during my yoga practice are the five pranas.
In my class the 5 movements called prana vayus and the 5 elements are present and integrated in an armonious symphony.

The first that we meet is the Prana Vayu that is a forward momentum in the practice and is used to energize the body. For example in the meditation, intention ,Sankalpa we do at beginning of the class.

The second is the Vyana Vayu that governs the circulation and is used for expansion. Example arms legs are involved in the sun salutation.

The third is the Samana Vayu used for assimilation. Example when we sit down and we focus on the navel we are in absorption consolidating the practice.
 
The fourth Udana Vayu governs the growth and the expression. Example ,almost at the end of the practice stimulating the throat, the neck.

The fifth Apana Vayu is a downward movement and governs elimination. Example the very last poses before shavasana working with the low abdomen.

During the class these Prana Vayus are present in movements, pranayama and stillness.

At the end of the Practice you feel in balance,armony,focused and grounded.

If you want to experience message me to book a class.

See you on the mat.

P.S. Remember to leave a comment to share the words with other students
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Namaste'
Federica

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