ODAKA YOGA is inspired by the waves of the ocean.This innovative style express itself through sequences and yoga poses . In a fluid ,conscious movement from one asana to the other we flow like water and the perception to be in the flow create a state of BEING in which we align to who we really are. I am Federica and since many years I teach this ocean flow with love and passion. In my yoga shala in Costa Rica few steps from the Pacific Ocean I will lead you with grace to discover yourself in new 'shapes' or simply being.
The benefits of this practice are a lot.
DISCOVER THE HIDDEN PART OF THINGS WITH A GENTLE RYTHMIC MOVEMENT. THE POSES IMPROVE THE FLOW OF THE QI ENFORCING OUR IMMUNITY,OUR CLARITY AND OUR EMOTIONAL WELL-BEING.
THE CLASSES ARE FOR ALL LEVELS USING MANY TOOLS TO GIVE SUPPORT LIKE BLOCKS,BLANKETS, CUSHIONS.
FEEL FREE TO CONTACT US TO RESERVE YOUR SPOT . ODAKA YOGA IS EVERY MORNING AT 7 A.M.
