YIN YOGA IS A SERIES OF LONG -HELD PASSIVE POSES. THE PARTS OF THE BODY INVOLVED ARE HIPS,PELVIS,LOWER SPINE AND HEART-OPENING. THE POSES ARE HELD TO UP 5 MINUTES INVOLVING A DEEP RELEASE OF TENSIONS,ATTACHMENTS HELPING US TO SURRENDER.
THE BENEFITS OF A REGULAR YIN YOGA PRACTICE ARE ENORMOUS. INCREASING CIRCULATION OF THE CHI INTO THE BODY WE INCREASE FLEXIBILITY. CALMING THE MIND WE CAN RECEIVE INFORMATIONS ABOUT THE ORGANS AND THE FLOW OF BLOOD IN OUR BODY. REDUCING THE STRESS OF A LONG DAY WE ENCOURAGE OUR EMOTIONAL BODY TO RELEASE DENSE ENERGY. BRINGING PRESENCE WE ARE MORE FOCUSED ON WHERE WE ARE IN TERMS OF OUR EVOLUTION AS HUMAN BEINGS ON EARTH.
YIN IS THE STABLE HIDDEN PART OF THINGS. THE POSES IMPROVE THE FLOW OF THE QI ENFORCING OUR IMMUNITY,OUR CLARITY AND OUR EMOTIONAL WELL-BEING.
THE CLASSES ARE FOR ALL LEVELS USING MANY TOOLS TO GIVE SUPPORT LIKE BLOCKS,BLANKETS, CUSHIONS.
FEEL FREE TO CONTACT US TO RESERVE YOUR SPOT AND SCHEDULE.
