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Welcome back . 
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What you experience during my yoga practice are the five pranas.
In my class the 5 movements called prana vayus and the 5 elements are present and integrated in an armonious symphony.

The first that we meet is the Prana Vayu that is a forward momentum in the practice and is used to energize the body. For example in the meditation, intention ,Sankalpa we do at beginning of the class.

The second is the Vyana Vayu that governs the circulation and is used for expansion. Example arms legs are involved in the sun salutation.

The third is the Samana Vayu used for assimilation. Example when we sit down and we focus on the navel we are in absorption consolidating the practice.
 
The fourth Udana Vayu governs the growth and the expression. Example ,almost at the end of the practice stimulating the throat, the neck.

The fifth Apana Vayu is a downward movement and governs elimination. Example the very last poses before shavasana working with the low abdomen.

During the class these Prana Vayus are present in movements, pranayama and stillness.

At the end of the Practice you feel in balance,armony,focused and grounded.

If you want to experience message me to book a class.

See you on the mat.

P.S. Remember to leave a comment to share the words with other students
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Namaste'
Federica

I receive many clients that are interested, curious and sometime afraid about Ayurveda.Most of them think that Ayurveda is a long, difficult approach for them.
I am honest Ayurveda is more than your dosas knowledge.
First of all Ayurveda is a lifestyle .
The approach that I propose with Ayurveda starts with a sentence: I AM BACK HOME,that means returning to yourself.
Changing some 'wrong approaches to life' is not always simple especially if they became habits but small things done regularly make a miracle.
the miracle is listen ,do lessee patient and stay positive.
When you release imbalance you will remember new aspects of yourself.
The program of Agni balance for feminine healing is a journey within.
I will guide you in a reset of habits with a personal plan to your new diet, meditation,mantras,journaling and abyanga self touch massage.
The program is also online giving you all the tools to do with your time in the confort of your home followed by me step by step.
If you feel that is your time and you feel the call I am happy to answer to your questions .

write me an email [email protected]

Namaste'

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THIS MUDRA IS PRACTICED TO CLOSE THE SEVEN DOORS OF SENSES TO HELP THE MIND AND BODY TO ENTER IN A DEEP MEDITATION.
CLOSING ALL THE SENSES FROM THE PERCEPTION OF THE PHISICAL ,SENSORIAL WORLD THE FOCUS IS ON THE INSIGHT VISION CREATING A STATE CALLED PRATYAHARA.
THIS BREATHING/MUDRA/MEDITATION HELPS THE MIND TO REDUCE NON NECESSARY MIND CHATTER..
HELP TO BRING A DISTRACTIVE MIND TO ATTENTIVENESS TO HAVE CLARITY OF THOUGHTS.
HARMONY AND PEACE ARE THE NATURAL CONSEQUENCES..

HOW TO PRACTICE:

#SEATED IN A COMFORT POSITION.

#EVERY FINGER IS POSITIONED AT THE ATTACHMENT OF THE SENSES TO CREATE A BARRIER BETWEEN YOU AND THE EXTERNAL WORLD. ( THE THUMB IS INSIDE THE EARS )

!!!!! REMEMBER !!! DON'T PUSH THE FINGERS BECAUSE THE PURPOSE IS NOT TO CLOSE THE BREATHE BUT A MORE SUBTILE CLOSURE FROM AN ENERGETIC POINT OF VIEW.
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# START WITH 5 MINUTES AND THEN YOU CAN DO MORE IF YOU NEED.

KEEPING THE MIND AND THE BODY IN CHITTA VRITTI NIRODHA WE AVOID ( WHEN NECESSARY) THE SHIFT OF THE MIND.

THIS MUDRA IS ALSO USEFUL TO MANAGE ANXIETY AND REMOVE TOXIC THOUGHTS OR OLD BELIEFS.

WITH LOVE FEDERICA
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AGNI IS THE METABOLIC ENERGY OF DIGESTION THAT HELPS TO ASSIMILATE FOOD AND AT THE SAME TIME TRANSFORM IT INTO ENERGY.
IT IS TRUE THAT WE ARE WHAT WE EAT BUT IS ALSO TRUE THAT WE ARE WHAT WE DIGEST.
AN HELTHY STRONG AGNI GENERATE INTERNAL WARMTH ALLOWING VITAL ENERGY AND CLEAR MIND.
THE QUALITY OF AGNI DEPENDS OF OUR DOSHA .
KAPHA AND VATA SOMETIMES TEND TO HAVE A WEAK OR IRREGULAR AGNI WHILE PITTA SOMETIMES TEND TO BE TOO EXCESSIVE.
AFTER THE HOLIDAYS ,DURING AN ILLNESS OR AFTER IT,IN PERIODS OF OVERWORKING AGNI CAN BE IN DISORDER.
AN HELP CAN COME FROM THE WORLD OF HERBS AND PLANTS.
SOME SIMPLE AYURVEDIC PRACTICES TO EQUILIBRATE AGNI:

1 BEFORE THE MEALS EATING A SMALL AMOUNT OF FRESH GINGER WITH SOME DROPS OF LEMON HELP TO PREPARE THE STOMACH TO RECEIVE THE FOOD CREATING THE 'GOOD FIRE' TO DIGEST THE MEAL.

2 EATING SOME SMALL PIECES OF CARDAMOM SEEDS AFTER THE MEAL HELP TO PRODUCE THE SALIVA AND STIMULATE THE ENZYMES IN THE INTESTINE.

3 TO HELP AVOIDING THE FERMENTATION OF FOOD  AND THE HORRIBLE SENSATION OF GAS IN THE COLON COOKING IN WATER FENNEL AND ANIS AND DRINKING DURING THE DAY .

4  THE KING OF HERBAL REMEDIES IN AYURVEDA IS THE ROOT OF ASAFETIDA .THE USE OF THIS ROOT ESPECIALLY AFTER THE LONG HEAVY MEALS DURING THE HOLIDAYS AND AFYER AN ILLNESS IS CAPABLE TO REMOVE TOXINS FROM THE GASTROINTESTINAL TRACT.

I SEND YOU MY BEST WISHES OF A STRONG AGNI IN THIS 2022 JUST STARTED.

​NAMASTE' FEDERICA


 

HUMAN BEINGS HAVE A GREAT GIFT: SHAPE THEIR REALITY THROUGH INTENTIONS.
THE INTENTIONS CAN BE A GUIDING LIGHT ON YOUR LIFE IF IT IS USED IN THE RIGHT WAY.
1 STEP 
WRITE YOUR INTENT ON PAPER AND THEN PRONOUNCE IT LIKE A MANTRA WITH YOUR VOICE TO GIVE STRENGHT AND POWER.
2 STEP
IN YOUR INTENT PUT ONLY AFFERMATIVE SENTENCES ,CLEAR STATEMENTS AND FILL IT WITH POSITIVE VIBE.
3 STEP
VISUALIZE THE INTENT WITH SHAPES ,COLORS,LIGHTS 

A SUGGESTION FROM MY EXPERIENCE :.
CREATE A PAINTING OR A COLLAGE OF YOUR INTENT. BEING CREATIVE WITH STONES ,SEEDS OF NATURE,SHELLS ETC OPEN YOUR MIND AND GIVE YOU THE FOCUS ON WHAT YOU REALLY WANT/DESIRE.
CREATE AN ALTAR IN YOUR ROOM AND WATCH IT DURING THE DAY TO GIVE POWER AND ENERGY. 

TRUST THE UNIVERSE
LET ITGO
BE ON FAITH

​NAMASTE'