Shanmukhy Mudra

THE SIX FACES GODDESS TO CALM YOUR MIND

THIS MUDRA IS PRACTICED TO CLOSE THE SEVEN DOORS OF SENSES TO HELP THE MIND AND BODY TO ENTER IN A DEEP MEDITATION.
CLOSING ALL THE SENSES FROM THE PERCEPTION OF THE PHISICAL ,SENSORIAL WORLD THE FOCUS IS ON THE INSIGHT VISION CREATING A STATE CALLED PRATYAHARA.
THIS BREATHING/MUDRA/MEDITATION HELPS THE MIND TO REDUCE NON NECESSARY MIND CHATTER..
HELP TO BRING A DISTRACTIVE MIND TO ATTENTIVENESS TO HAVE CLARITY OF THOUGHTS.
HARMONY AND PEACE ARE THE NATURAL CONSEQUENCES..

HOW TO PRACTICE:

#SEATED IN A COMFORT POSITION.

#EVERY FINGER IS POSITIONED AT THE ATTACHMENT OF THE SENSES TO CREATE A BARRIER BETWEEN YOU AND THE EXTERNAL WORLD. ( THE THUMB IS INSIDE THE EARS )

!!!!! REMEMBER !!! DON'T PUSH THE FINGERS BECAUSE THE PURPOSE IS NOT TO CLOSE THE BREATHE BUT A MORE SUBTILE CLOSURE FROM AN ENERGETIC POINT OF VIEW.
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# START WITH 5 MINUTES AND THEN YOU CAN DO MORE IF YOU NEED.

KEEPING THE MIND AND THE BODY IN CHITTA VRITTI NIRODHA WE AVOID ( WHEN NECESSARY) THE SHIFT OF THE MIND.

THIS MUDRA IS ALSO USEFUL TO MANAGE ANXIETY AND REMOVE TOXIC THOUGHTS OR OLD BELIEFS.

WITH LOVE FEDERICA
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