Federica has taught this practice for many years
with love, with presence, and with deep respect for what each body carries. In her yoga shala in Playa Samara, a few steps from the Pacific, she will guide you gently into new shapes — or simply into stillness.
This practice is for every body. Props, blankets, blocks and cushions are always available. No experience needed. Only the willingness to arrive.
FAQs
What is Odaka Yoga?
Odaka Yoga is the only yoga inspired by the motion of the ocean. It combines fluid movement, breath and mindfulness to create harmony between body and mind.
Is it suitable for beginners?
Yes. All levels welcome. Props and support always available.
How long is each class?
Classes are held every morning at 7am. Included in every stay.
Do I need to bring anything?
Just yourself and comfortable clothing. Mats and props are provided.
"The body is your temple. Keep it pure and clean for the soul to reside in."
— B.K.S. Iyengar