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ODAKA 
YOGA 

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Inspired by the motion of the ocean

federica costa odaka yoga

The ocean doesn't force. It flows.
Odaka Yoga moves the same way — fluid, conscious, alive. From one asana to the next, the body finds its rhythm. The breath leads. The mind follows. And somewhere in that flow, you remember who you are.

Ocean

Federica has taught this practice for many years 

with love, with presence, and with deep respect for what each body carries. In her yoga shala in Playa Samara, a few steps from the Pacific, she will guide you gently into new shapes — or simply into stillness.
This practice is for every body. Props, blankets, blocks and cushions are always available. No experience needed. Only the willingness to arrive.

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Fluid movement that frees the body and calms the mind. Strengthened immunity and vital energy. Emotional clarity and inner balance. A deep, gentle connection with yourself.

What this practice gives you​

Odaka Yoga with Federica Costa - CostaRica

Every Morning at 7am. 

Every morning at 7am
Included in every stay at InnerLight Yoga Lodge.


To reserve your spot or ask a question —
write to Federica directly → [email]

Serene Ocean Sunset

FAQs

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