Welcome to the Inner Light Blog

This is a space for those who already know the path — and are still walking it.

For practitioners. For seekers. For the woman who has sat on the mat long enough to know that yoga is not a practice you finish. It is one you return to. Again and again. In different bodies, different seasons, different versions of yourself.

You will find here what we learn, what we practice, what we question. Honest reflections. Grounded teachings. Moments from life inside a place built on slowness, intention, and trust in the ancient.

Pull up a chair. Breathe.

You are in the right place.

All Posts

A JOURNEY WITH AYURVEDA

I receive many clients that are interested, curious and sometimes afraid about Ayurveda.Most of them think that Ayurveda is a long, difficult approach for them. I am honest, Ayurveda is more than your dosas knowledge. First of all Ayurveda is a lifestyle . The approach that I propose with Ayurveda starts with a sentence: I AM BACK HOME,that means returning to yourself. Changing some 'wrong approaches to life' is not always simple especially if they become habits but small thi

innerlightyogalodg

6 days ago1 min read

PRACTICE YOGA THE PRANA VAYUS

Welcome back . What you experience during my yoga practice are the five pranas. In my class the 5 movements called prana vayus and the 5 elements are present and integrated in an armonious symphony. The first that we meet is the Prana Vayu that is a forward momentum in the practice and is used to energize the body. For example in the meditation, intention ,Sankalpa we do at beginning of the class. The second is the Vyana Vayu that governs the circulation and is used for expa

innerlightyogalodg

6 days ago1 min read

THERE IS MAGIC IN THE AIR

I remember the first time I came to Costa Rica ,I was invited to contemplate the luxury nature, the waves of the ocean and the green and the animals . Everything was magic at my eyes but the most powerful experience was one day in the middle of the jungle when between 5 pm and 5 .30 pm I was overwhelmed by a mystical scent . Nothing appeared at first sight only a breeze of of sweet, pungent,delicate aroma. Looking more around I saw a tree and between the green leaves some fl

innerlightyogalodg

6 days ago2 min read

RE-EVOLUTIONARY GENTLE YOGA PRACTICE

In the last years we have assisted to a growing massive interest in the yoga practice So good and positive I can say. More and more people involved in knowing and practicing this millenarian discipline is incredibly powerful for the collective consciousness. BUT.. what we can expect in the next 7/8 years of Urano in gemini? First I have to say that I am not an astrologer but I am interested and curious about the movements of the planets. Urano in Gemini will talk about...

innerlightyogalodg

6 days ago1 min read