Welcome to the Inner Light Blog

This is a space for those who already know the path — and are still walking it.

For practitioners. For seekers. For the woman who has sat on the mat long enough to know that yoga is not a practice you finish. It is one you return to. Again and again. In different bodies, different seasons, different versions of yourself.

You will find here what we learn, what we practice, what we question. Honest reflections. Grounded teachings. Moments from life inside a place built on slowness, intention, and trust in the ancient.

Pull up a chair. Breathe.

You are in the right place.

All Posts

NERVOUS SYSTEM REGULATION:IS YOUR HEALTHY ROUTINE BECOMING CONTROL?

Sometimes what begins as self-care can quietly turn into control. A reflection on discipline,breath,and turning to trust again. "SOMETIMES THE BODY WHISPERS LONG BEFORE THE MIND UNDERSTANDS" Recently, I started teaching yoga again, and being back on the mat with my students reminded me why I love this 'work'. But it also made me reflect on something deeper. I noticed how easily a healthy routine can become something we hold onto too tightly. I've always loved structure-wakin

innerlightyogalodg

Jul 172 min read

When the Body asks you to Slow Down: an emotional recovery through Odaka Yoga

A few days ago,while in Panama, I developed a tendon inflamation after walking long distances on asphalt wearing a new pair of shoes. At first it seemed like a simple physical issue. A discomfort that slowed my pace and forced me to move differently. But as the days passed,I began to understand that my body was asking for much more than physical rest. The freedom I usually experience through movement was suddenly reduced. My plans changed. My rhythm changed. And beneath the f

innerlightyogalodg

Jun 292 min read

Embracing the Summer Solstice: A Journey of Transformation

As we move from late spring toward the Summer Solstice, we cross a sacred threshold. The energy of spring begins to soften, making space for the warmth, expansion, and radiance of summer. The Connection Between Spring and the Liver In Ayurveda and many ancient traditions, spring is connected to the liver—the organ of cleansing, vision, and transformation. Energetically, the liver helps us release what has become stagnant so that life can flow again. It invites us to let go of

innerlightyogalodg

Jun 163 min read

THE MEDICINE OF BEING SEEN

What a simple message taught me about presence,community,and healing through Ayurveda This morning,i received a message from and old friend. It wasn't unkind,it wasn't rude.. It simply went to the point. There was no "How are you?". No curiosity about what was happening in my life. Just the practical reason for the message. For a moment , I noticed a subtle feeling in my chest. Not disappointment Not sadness just an awarness of how deeply i value genuine connection. As I sat

innerlightyogalodg

Jun 122 min read

The Ayurvedic Morning Routine that Changed the Way I Start My Day

: A Simple Ritual for Balance and Well-Being At this moment, I am spending some time in Panama, taking care of a few personal and family matters. These days have given me the opportunity to slow down, observe, and reflect on what truly supports my well-being. One thing that keeps coming back to me is how Ayurveda is not simply a concept, a philosophy, or a set of practices. It is a way of living. It gently reminds us to listen to our bodies, honor the rhythms of nature, and m

innerlightyogalodg

Jun 102 min read

A JOURNEY WITH AYURVEDA

I receive many clients that are interested, curious and sometimes afraid about Ayurveda.Most of them think that Ayurveda is a long, difficult approach for them. I am honest, Ayurveda is more than your dosh as knowledge. First of all Ayurveda is a lifestyle . The approach that I propose with Ayurveda starts with a sentence: I AM BACK HOME,that means returning to yourself. Changing some 'wrong approaches to life' is not always simple especially if they become habits but small t

Ayurveda tips

innerlightyogalodg

Jun 11 min read

PRACTICE YOGA THE PRANA VAYUS

Welcome back . What you experience during my yoga practice are the five pranas. In my class the 5 movements called prana vayus and the 5 elements are present and integrated in an armonious symphony. The first that we meet is the Prana Vayu that is a forward momentum in the practice and is used to energize the body. For example in the meditation, intention ,Sankalpa we do at beginning of the class. The second is the Vyana Vayu that governs the circulation and is used for expa

innerlightyogalodg

Jun 11 min read

THERE IS MAGIC IN THE AIR

I remember the first time I came to Costa Rica ,I was invited to contemplate the luxury nature, the waves of the ocean and the green and the animals . Everything was magic at my eyes but the most powerful experience was one day in the middle of the jungle when between 5 pm and 5 .30 pm I was overwhelmed by a mystical scent . Nothing appeared at first sight only a breeze of of sweet, pungent,delicate aroma. Looking more around I saw a tree and between the green leaves some fl

innerlightyogalodg

Jun 12 min read

RE-EVOLUTIONARY GENTLE YOGA PRACTICE

In the last years we have assisted to a growing massive interest in the yoga practice So good and positive I can say. More and more people involved in knowing and practicing this millenarian discipline is incredibly powerful for the collective consciousness. BUT.. what we can expect in the next 7/8 years of Urano in gemini? First I have to say that I am not an astrologer but I am interested and curious about the movements of the planets. Urano in Gemini will talk about...

innerlightyogalodg

Jun 11 min read

"The body is your temple. Keep it pure and clean for the soul to reside in."

— B.K.S. Iyengar

Welcome to the Inner Light Blog

All Posts

NERVOUS SYSTEM REGULATION:IS YOUR HEALTHY ROUTINE BECOMING CONTROL?

When the Body asks you to Slow Down: an emotional recovery through Odaka Yoga

Embracing the Summer Solstice: A Journey of Transformation

THE MEDICINE OF BEING SEEN

The Ayurvedic Morning Routine that Changed the Way I Start My Day

A JOURNEY WITH AYURVEDA

PRACTICE YOGA THE PRANA VAYUS

THERE IS MAGIC IN THE AIR

RE-EVOLUTIONARY GENTLE YOGA PRACTICE

Letters from Samara

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